Dinner...

Thankfully, we're foodies and have some great spices.

Broiled Chicken Breast w/Johnny's seasoning, dipped in djion or bbq (both 0 cal ofcourse)
1/2 c. Carrots "sauted" in fat free spray, a couple pumps of "butter spray" and dried dill
12 Brussell sprouts- a couple pumps of "butter spray" and a pinch of seasoning salt (I love that these are on the "free" list. )

And ofcourse, water.