I know, I haven't posted in forever. I'm doing well, still losing weight, just not on Smart for Life anymore. I have a summer job (a bit of a change from my current) that I need to be conditioned for and it was time to condition.
I'm still using metformin and have continued to chip away. Only 3 pounds, ok a little more, since I did go out of town and pick up a couple pounds. Once I went back down though, it's been pretty steady. Not nearly as dramatic as SFL, just ounces at a time now. I'm also doing the SFL concept of steady blood sugar with eating frequently. I'm just smarter (than I was) about the calories I put in.
I actually had to go out and buy new underwear. You know you've done some serious weight loss when your drawers are falling down all the time. I'm also needing to do some clothes shopping. Yeah!
Ok, I'm not trying to be dramatic but...Smart for Life really did change my life. Following the diet changed my mental eating patterns. I'm quite certain it also helped my body to figure out that my set point doesn't need to be so high.
Last big change...I'm seeing a kinesiologist (basically a chiropractor that works with muscles). I'm wondering if seeing him is changing my shape? I know my posture's getting better. I've had quite a few people in the last week ask me about my weightloss. My dramatic loss all stopped early last month (and I've seen them all since then). I'm not complaining or anything, just an odd coincidence. :)
I'll now be updating as I work on exercise and toning. If I get through the summer and still haven't reached goal (which as more to do with BMI than actual weight), I plan to go back on SFL. :)
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