I spoke with a very wise (and skinny ;) ) friend this morning. Basically, I walked away with- just git r done. The longer/more I vary, the longer I'll need the diet. Seriously. Structure is good. I like structure. But I've honestly been wanting to just break away and eat whatever. I know, stupid. I'm getting results and feeling good.
Today, I totally feel like I'm gonna yak. I've been having headaches and now waves of nausia. I think I'll have it checked out on Monday. However, my guess is that the wine and sweets on Friday night might have contributed to the nausia- my body is detoxing itself.
So, here I sit...SmartSoup and mint tea in hand. I love the soups. You can totally monkey around with them. This one has balsamic, ginger, garlic powder & onion powder. They are totally tolerable plain, I just like to monkey. The tea tends to be a saving grace for me. I don't notice near the cravings when I'm consistent with tea- whatever kind it may be.
On a side note...this morning, I mixed a vanilla shake with coffee. Wasn't half bad...very do-able, kind of latte-ish...a little.
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